EmeraldEyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2008
Fri 7: 244 * -
Fat:
 
Prot:
 
Carbs:
11.22g
 
19.56g
 
17.91g
- -
Mon 3: 631 * -
Fat:
 
Prot:
 
Carbs:
19.28g
 
30.62g
 
87.80g
4712*  4081
Sat 1: 297 -
Fat:
 
Prot:
 
Carbs:
7.89g
 
18.05g
 
41.26g
4527*  4230
February 2008
Thu 28: 492 -
Fat:
 
Prot:
 
Carbs:
17.35g
 
40.03g
 
50.40g
- -
Wed 27: 666 -
Fat:
 
Prot:
 
Carbs:
17.59g
 
47.32g
 
81.36g
4646*  3980
Mon 25: 371 * -
Fat:
 
Prot:
 
Carbs:
7.77g
 
17.62g
 
61.07g
- -
Mon 18: 140 * -
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.00g
 
0.00g
- -
Tue 12: 415 -
Fat:
 
Prot:
 
Carbs:
10.18g
 
12.43g
 
72.14g
- -
Mon 11: 855 -
Fat:
 
Prot:
 
Carbs:
28.01g
 
14.38g
 
140.71g
4397*  3542
Thu 7: 778 * -
Fat:
 
Prot:
 
Carbs:
22.04g
 
25.05g
 
119.31g
- -
Wed 6: 886 * -
Fat:
 
Prot:
 
Carbs:
20.07g
 
32.00g
 
149.86g
- -
Tue 5: 872 -
Fat:
 
Prot:
 
Carbs:
20.07g
 
34.00g
 
142.73g
- -
Mon 4: 743 * -
Fat:
 
Prot:
 
Carbs:
18.65g
 
30.67g
 
120.19g
4063*  3320
Sun 3: 230 * -
Fat:
 
Prot:
 
Carbs:
6.50g
 
6.00g
 
38.00g
- -
Fri 1: 1130 * -
Fat:
 
Prot:
 
Carbs:
18.46g
 
32.26g
 
214.07g
5188*  4058
January 2008
Thu 31: 1002 -
Fat:
 
Prot:
 
Carbs:
27.10g
 
23.35g
 
175.27g
- -
Wed 30: 1066 -
Fat:
 
Prot:
 
Carbs:
18.98g
 
38.27g
 
193.15g
4815*  3749
Tue 29: 230 * -
Fat:
 
Prot:
 
Carbs:
6.50g
 
6.00g
 
38.00g
- -
Mon 28: 370 * -
Fat:
 
Prot:
 
Carbs:
9.90g
 
11.40g
 
60.80g
4217*  3847
Sun 27: 130 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
23.00g
- -
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