loba 40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 606 * 50%
Fat:
 
Prot:
 
Carbs:
26.71g
 
24.17g
 
70.12g
3093*  2487
Fri 29: 950 * 79%
Fat:
 
Prot:
 
Carbs:
42.01g
 
45.55g
 
96.95g
- -
August 2023
Mon 21: 934 * 78%
Fat:
 
Prot:
 
Carbs:
26.90g
 
41.02g
 
131.47g
- -
Fri 18: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
61.70g
 
59.05g
 
139.11g
- -
Thu 17: 330 * 28%
Fat:
 
Prot:
 
Carbs:
12.03g
 
11.04g
 
43.61g
- -
Wed 16: 886 * 74%
Fat:
 
Prot:
 
Carbs:
27.79g
 
37.39g
 
120.82g
- -
Tue 15: 444 * 37%
Fat:
 
Prot:
 
Carbs:
13.76g
 
37.97g
 
40.68g
- -
Mon 14: 356 * 30%
Fat:
 
Prot:
 
Carbs:
8.90g
 
21.06g
 
45.97g
- -
Fri 11: 973 * 81%
Fat:
 
Prot:
 
Carbs:
46.10g
 
33.10g
 
105.97g
- -
Thu 10: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
42.72g
 
60.99g
 
210.46g
- -
Wed 9: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
44.61g
 
70.41g
 
164.87g
- -
Tue 8: 385 * 32%
Fat:
 
Prot:
 
Carbs:
18.49g
 
18.24g
 
35.29g
- -
Mon 7: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
39.10g
 
70.70g
 
199.14g
- -
Sat 5: 556 * 46%
Fat:
 
Prot:
 
Carbs:
13.86g
 
26.68g
 
80.37g
- -
Fri 4: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
41.52g
 
87.51g
 
128.97g
- -
Thu 3: 920 * 77%
Fat:
 
Prot:
 
Carbs:
36.27g
 
51.64g
 
101.43g
- -
Wed 2: 1909 * 159%
Fat:
 
Prot:
 
Carbs:
61.59g
 
102.50g
 
237.47g
- -
Tue 1: 2596 * 216%
Fat:
 
Prot:
 
Carbs:
92.99g
 
83.95g
 
349.51g
- -
July 2023
Sun 30: 170 * 14%
Fat:
 
Prot:
 
Carbs:
8.26g
 
4.95g
 
18.60g
- -
Sat 29: 988 * 82%
Fat:
 
Prot:
 
Carbs:
44.54g
 
43.01g
 
97.92g
- -
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