SandyBoy00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 27: 392 * 22%
Fat:
 
Prot:
 
Carbs:
24.39g
 
38.78g
 
9.19g
- -
June 2021
Wed 30: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
69.47g
 
160.09g
 
43.01g
- -
Mon 28: 246 * 14%
Fat:
 
Prot:
 
Carbs:
2.20g
 
8.81g
 
48.59g
- -
Sun 27: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
70.39g
 
161.39g
 
62.23g
- -
Sat 26: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
33.65g
 
117.43g
 
101.42g
- -
May 2020
Fri 8: 777 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
51.60g
 
114.82g
- -
Thu 7: 1244 * 39%
Fat:
 
Prot:
 
Carbs:
22.84g
 
92.47g
 
171.49g
- -
Wed 6: 1092 * 38%
Fat:
 
Prot:
 
Carbs:
28.64g
 
114.07g
 
88.45g
- -
Tue 5: 895 * 31%
Fat:
 
Prot:
 
Carbs:
0.79g
 
68.68g
 
149.47g
- -
Mon 4: 581 * 20%
Fat:
 
Prot:
 
Carbs:
2.53g
 
54.14g
 
82.21g
- -
December 2019
Mon 16: 1379 * 48%
Fat:
 
Prot:
 
Carbs:
50.45g
 
132.04g
 
96.61g
2911*  1532
Sun 15: 1597 * 55%
Fat:
 
Prot:
 
Carbs:
63.35g
 
71.77g
 
188.45g
2757*  1160
Sat 14: 1602 * 55%
Fat:
 
Prot:
 
Carbs:
51.09g
 
91.36g
 
197.14g
3373*  1771
Fri 13: 1839 * 63%
Fat:
 
Prot:
 
Carbs:
66.35g
 
116.15g
 
204.66g
3375*  1536
Thu 12: 1221 * 42%
Fat:
 
Prot:
 
Carbs:
8.37g
 
115.04g
 
184.09g
3361*  2140
Wed 11: 1596 * 55%
Fat:
 
Prot:
 
Carbs:
63.94g
 
128.43g
 
151.92g
3957*  2361
Tue 10: 1139 * 39%
Fat:
 
Prot:
 
Carbs:
15.60g
 
93.76g
 
176.32g
3361*  2222
Mon 9: 1856 * 64%
Fat:
 
Prot:
 
Carbs:
75.81g
 
144.30g
 
158.79g
2765*  909
Sun 8: 1618 * 56%
Fat:
 
Prot:
 
Carbs:
51.99g
 
133.74g
 
166.22g
3492*  1874
Sat 7: 1147 * 40%
Fat:
 
Prot:
 
Carbs:
49.54g
 
123.87g
 
59.42g
3361*  2214
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