riashw123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
31.65g
 
106.73g
 
118.02g
- -
Sat 18: 845 * 65%
Fat:
 
Prot:
 
Carbs:
36.43g
 
54.82g
 
70.23g
- -
April 2024
Thu 11: 1857 * 143%
Fat:
 
Prot:
 
Carbs:
58.89g
 
77.15g
 
276.14g
- -
Tue 2: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
77.93g
 
61.46g
 
165.22g
- -
Mon 1: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
72.05g
 
99.46g
 
79.43g
- -
March 2024
Sun 31: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
43.69g
 
65.55g
 
98.39g
- -
Sat 30: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
54.77g
 
79.19g
 
103.36g
- -
Fri 29: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
47.54g
 
73.11g
 
85.63g
- -
Thu 28: 854 * 66%
Fat:
 
Prot:
 
Carbs:
30.39g
 
58.74g
 
82.74g
- -
Tue 26: 979 * 75%
Fat:
 
Prot:
 
Carbs:
32.06g
 
53.27g
 
126.79g
- -
Fri 22: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
30.31g
 
70.11g
 
166.45g
- -
Tue 19: 887 * 68%
Fat:
 
Prot:
 
Carbs:
18.45g
 
72.52g
 
102.77g
- -
Sun 17: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
65.04g
 
60.92g
 
128.78g
- -
Sat 16: 1841 * 142%
Fat:
 
Prot:
 
Carbs:
48.52g
 
159.39g
 
190.55g
- -
Fri 15: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
62.06g
 
96.76g
 
137.23g
- -
Thu 14: 858 * 66%
Fat:
 
Prot:
 
Carbs:
27.45g
 
97.29g
 
58.74g
- -
Mon 11: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
35.93g
 
68.16g
 
117.79g
- -
Fri 8: 657 * 51%
Fat:
 
Prot:
 
Carbs:
31.87g
 
63.25g
 
31.16g
- -
February 2024
Thu 1: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
49.12g
 
117.83g
 
105.05g
- -
January 2024
Wed 31: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
26.95g
 
65.57g
 
153.32g
- -
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