v.a.a.anastasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
43.10g
 
54.87g
 
117.31g
1845*  758
July 2024
Sat 6: 171 * 14%
Fat:
 
Prot:
 
Carbs:
3.76g
 
15.92g
 
18.53g
- -
June 2024
Thu 20: 648 * 54%
Fat:
 
Prot:
 
Carbs:
20.40g
 
49.72g
 
65.30g
- -
Wed 5: 425 * 35%
Fat:
 
Prot:
 
Carbs:
19.90g
 
5.60g
 
56.10g
1646*  1221
May 2024
Thu 30: 992 * 83%
Fat:
 
Prot:
 
Carbs:
36.46g
 
60.31g
 
107.17g
- -
Thu 23: 900 * 75%
Fat:
 
Prot:
 
Carbs:
42.67g
 
42.05g
 
80.20g
1609*  709
Sat 18: 233 * 19%
Fat:
 
Prot:
 
Carbs:
3.50g
 
16.75g
 
32.76g
1684*  1451
Fri 17: 760 * 63%
Fat:
 
Prot:
 
Carbs:
28.60g
 
29.42g
 
98.60g
1646*  886
Wed 15: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
24.62g
 
14.56g
 
187.10g
- -
Tue 14: 537 * 45%
Fat:
 
Prot:
 
Carbs:
16.34g
 
10.57g
 
88.45g
1721*  1184
Mon 13: 570 * 48%
Fat:
 
Prot:
 
Carbs:
25.47g
 
15.46g
 
90.23g
1699*  1129
Sun 12: 567 * 47%
Fat:
 
Prot:
 
Carbs:
17.16g
 
25.74g
 
75.02g
1797*  1230
Sat 11: 680 * 57%
Fat:
 
Prot:
 
Carbs:
30.79g
 
27.10g
 
72.52g
1646*  966
Fri 10: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
43.97g
 
47.61g
 
103.06g
- -
Thu 9: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
43.43g
 
61.69g
 
119.87g
1860*  735
Wed 8: - - 1735* -
Tue 7: - - 1622* -
Fri 3: 270 * 22%
Fat:
 
Prot:
 
Carbs:
7.44g
 
19.65g
 
30.08g
1735*  1465
Thu 2: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
25.30g
 
65.06g
 
131.63g
2411*  1380
Wed 1: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
16.62g
 
45.42g
 
173.57g
2245*  1215
April 2024
Mon 29: 618 * 52%
Fat:
 
Prot:
 
Carbs:
17.70g
 
43.85g
 
69.87g
- -
Sat 27: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
39.55g
 
64.25g
 
125.30g
1782*  692
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