Karrojo98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 22: 592 * 39%
Fat:
 
Prot:
 
Carbs:
15.15g
 
19.53g
 
89.04g
- -
September 2020
Wed 30: 284 * 19%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.70g
 
47.08g
- -
November 2019
Fri 15: 116 * 8%
Fat:
 
Prot:
 
Carbs:
2.95g
 
13.58g
 
9.76g
- -
Thu 14: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
24.25g
 
52.69g
 
174.63g
1934*  811
Tue 12: 256 * 17%
Fat:
 
Prot:
 
Carbs:
9.06g
 
29.58g
 
14.86g
- -
Tue 5: 205 * 14%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.41g
 
51.33g
- -
Mon 4: 208 * 14%
Fat:
 
Prot:
 
Carbs:
2.88g
 
5.69g
 
39.90g
- -
October 2019
Wed 23: 364 * 24%
Fat:
 
Prot:
 
Carbs:
3.63g
 
6.34g
 
74.40g
- -
July 2019
Fri 12: - - 1924* -
June 2019
Sun 9: 101 * 7%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.73g
 
23.61g
- -
Fri 7: 259 * 17%
Fat:
 
Prot:
 
Carbs:
12.21g
 
5.60g
 
34.58g
- -
Thu 6: 512 * 34%
Fat:
 
Prot:
 
Carbs:
20.36g
 
20.49g
 
65.54g
- -
Tue 4: 387 * 26%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.69g
 
42.46g
- -
May 2019
Tue 28: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
56.54g
 
24.08g
 
107.99g
- -
Mon 27: 355 * 24%
Fat:
 
Prot:
 
Carbs:
15.36g
 
22.01g
 
32.01g
- -
Sun 26: 678 * 45%
Fat:
 
Prot:
 
Carbs:
18.77g
 
30.05g
 
100.15g
- -
Fri 24: 251 * 17%
Fat:
 
Prot:
 
Carbs:
3.01g
 
4.46g
 
50.29g
- -
Wed 22: 327 * 22%
Fat:
 
Prot:
 
Carbs:
12.67g
 
9.16g
 
45.61g
- -
Mon 20: 267 * 18%
Fat:
 
Prot:
 
Carbs:
12.82g
 
9.43g
 
28.44g
- -
Sun 19: 558 * 37%
Fat:
 
Prot:
 
Carbs:
24.48g
 
27.01g
 
54.95g
- -
Sat 18: 267 * 18%
Fat:
 
Prot:
 
Carbs:
12.82g
 
9.43g
 
28.44g
- -
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