| February 2020 |
| Thu 6: |
1755 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
92.11g |
|
90.14g |
|
139.92g |
|
-
|
-
|
| Sat 1: |
151 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
3.17g |
|
10.10g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
955 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
65.84g |
|
65.09g |
|
-
|
-
|
| Thu 30: |
1139 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
53.46g |
|
100.44g |
|
-
|
-
|
| Wed 29: |
1104 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
66.86g |
|
145.12g |
|
-
|
-
|
| Sun 26: |
1250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
75.88g |
|
161.02g |
|
-
|
-
|
| Fri 24: |
1352 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
62.95g |
|
173.18g |
|
-
|
-
|
| Thu 23: |
758 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
33.75g |
|
77.27g |
|
-
|
-
|
| Wed 15: |
510 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
40.38g |
|
54.27g |
|
-
|
-
|
| Tue 14: |
1530 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
82.13g |
|
160.12g |
|
-
|
-
|
| Fri 10: |
1689 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
79.38g |
|
170.19g |
|
-
|
-
|
| Thu 9: |
1171 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
46.15g |
|
114.59g |
|
-
|
-
|
| September 2019 |
| Sun 8: |
1735 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
127.86g |
|
128.48g |
|
-
|
-
|
| Fri 6: |
1452 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
50.93g |
|
205.53g |
|
2998*
|
 1546
|
| Tue 3: |
1186 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
72.30g |
|
115.64g |
|
-
|
-
|
| Mon 2: |
2098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
129.45g |
|
222.12g |
|
2546*
|
448
|
| Sun 1: |
1314 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
83.57g |
|
135.74g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1696 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
99.01g |
|
195.08g |
|
-
|
-
|
| Fri 30: |
2384 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
156.48g |
|
293.52g |
|
2546*
|
162
|
| Thu 29: |
1827 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
132.68g |
|
196.26g |
|
2546*
|
719
|
