wüngtsun85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 1218 * 36%
Fat:
 
Prot:
 
Carbs:
51.62g
 
40.20g
 
150.76g
- -
Mon 13: 1706 * 50%
Fat:
 
Prot:
 
Carbs:
39.60g
 
91.15g
 
246.83g
- -
Sat 11: 863 * 25%
Fat:
 
Prot:
 
Carbs:
29.71g
 
39.59g
 
111.58g
- -
Fri 10: 846 * 25%
Fat:
 
Prot:
 
Carbs:
19.57g
 
25.37g
 
152.21g
- -
Thu 9: 3734 * 110%
Fat:
 
Prot:
 
Carbs:
164.53g
 
172.26g
 
390.36g
- -
Wed 8: 1968 * 58%
Fat:
 
Prot:
 
Carbs:
104.51g
 
61.76g
 
206.22g
- -
Tue 7: 3303 * 97%
Fat:
 
Prot:
 
Carbs:
162.78g
 
168.38g
 
290.94g
- -
Mon 6: 2825 * 83%
Fat:
 
Prot:
 
Carbs:
133.27g
 
81.22g
 
342.74g
- -
Sun 5: 1642 * 48%
Fat:
 
Prot:
 
Carbs:
58.45g
 
73.80g
 
202.17g
- -
Sat 4: 4381 * 129%
Fat:
 
Prot:
 
Carbs:
184.96g
 
186.43g
 
494.94g
- -
Fri 3: 3416 * 100%
Fat:
 
Prot:
 
Carbs:
134.91g
 
118.62g
 
438.75g
- -
Thu 2: 3029 * 89%
Fat:
 
Prot:
 
Carbs:
115.90g
 
183.40g
 
312.46g
- -
Wed 1: 2989 * 88%
Fat:
 
Prot:
 
Carbs:
100.44g
 
167.14g
 
358.51g
- -
April 2019
Tue 30: 1155 * 34%
Fat:
 
Prot:
 
Carbs:
48.50g
 
44.03g
 
137.57g
- -
Mon 29: 2902 * 85%
Fat:
 
Prot:
 
Carbs:
106.45g
 
104.12g
 
397.08g
- -
Sun 28: 2961 * 87%
Fat:
 
Prot:
 
Carbs:
101.61g
 
124.78g
 
385.50g
- -
Sat 27: 3430 * 101%
Fat:
 
Prot:
 
Carbs:
124.73g
 
106.46g
 
483.97g
- -
Fri 26: 3248 * 96%
Fat:
 
Prot:
 
Carbs:
137.09g
 
136.68g
 
366.17g
2539*  709
Thu 25: 3439 * 101%
Fat:
 
Prot:
 
Carbs:
141.69g
 
149.49g
 
399.95g
2530*  909
Wed 24: 3584 * 105%
Fat:
 
Prot:
 
Carbs:
91.77g
 
128.70g
 
569.80g
2475*  1109
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