| February 2023 |
| Mon 27: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
59.80g |
|
107.98g |
|
-
|
-
|
| Sun 26: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
74.60g |
|
133.91g |
|
-
|
-
|
| Sat 25: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
75.36g |
|
196.95g |
|
1683*
|
 148
|
| November 2021 |
| Fri 19: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
75.24g |
|
90.02g |
|
-
|
-
|
| Tue 2: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
50.37g |
|
138.89g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
46.17g |
|
50.78g |
|
-
|
-
|
| Thu 28: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
53.51g |
|
161.19g |
|
-
|
-
|
| Wed 27: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
57.79g |
|
157.55g |
|
-
|
-
|
| Tue 26: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
31.49g |
|
70.50g |
|
-
|
-
|
| Mon 25: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
31.88g |
|
83.42g |
|
-
|
-
|
| Sun 24: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
91.12g |
|
139.05g |
|
-
|
-
|
| Sat 23: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
73.55g |
|
195.28g |
|
-
|
-
|
| Fri 22: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
73.42g |
|
115.22g |
|
-
|
-
|
| Wed 20: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
33.18g |
|
101.52g |
|
-
|
-
|
| Mon 18: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
39.60g |
|
131.99g |
|
-
|
-
|
| Fri 15: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
103.19g |
|
144.72g |
|
-
|
-
|
| Tue 12: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
83.16g |
|
134.84g |
|
-
|
-
|
| Mon 11: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
67.52g |
|
194.73g |
|
-
|
-
|
| Sun 10: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
49.50g |
|
104.39g |
|
-
|
-
|
| Sat 9: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
74.93g |
|
162.80g |
|
-
|
-
|
