egilpin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sat 14: 311 * 19%
Fat:
 
Prot:
 
Carbs:
21.10g
 
25.57g
 
4.78g
- -
Fri 13: 837 * 52%
Fat:
 
Prot:
 
Carbs:
49.97g
 
58.03g
 
39.42g
- -
Thu 12: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
75.89g
 
72.73g
 
44.13g
2134  877
Wed 11: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
67.00g
 
66.97g
 
62.79g
- -
Tue 10: - - 2115* -
November 2016
Thu 10: 379 * 24%
Fat:
 
Prot:
 
Carbs:
26.62g
 
30.61g
 
4.52g
- -
Wed 9: 968 * 60%
Fat:
 
Prot:
 
Carbs:
43.31g
 
70.51g
 
72.71g
- -
Tue 8: 270 * 17%
Fat:
 
Prot:
 
Carbs:
19.56g
 
21.58g
 
1.95g
- -
Mon 7: 747 * 47%
Fat:
 
Prot:
 
Carbs:
59.87g
 
52.10g
 
9.74g
- -
October 2016
Wed 5: 744 * 46%
Fat:
 
Prot:
 
Carbs:
41.84g
 
38.03g
 
55.84g
- -
May 2011
Thu 12: 671 * 42%
Fat:
 
Prot:
 
Carbs:
9.00g
 
34.00g
 
114.00g
- -
Wed 11: 811 * 51%
Fat:
 
Prot:
 
Carbs:
14.00g
 
32.00g
 
142.00g
- -
Tue 10: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
17.69g
 
59.35g
 
160.13g
1970*  970
Mon 9: - - 1947* -
Tue 3: 701 * 44%
Fat:
 
Prot:
 
Carbs:
10.55g
 
33.98g
 
124.77g
- -
February 2011
Tue 15: 877 * 55%
Fat:
 
Prot:
 
Carbs:
28.28g
 
58.26g
 
98.56g
- -
Mon 14: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
36.14g
 
71.83g
 
178.37g
- -
Fri 4: 575 * 36%
Fat:
 
Prot:
 
Carbs:
12.05g
 
39.39g
 
87.86g
- -
Thu 3: 174 * 11%
Fat:
 
Prot:
 
Carbs:
2.69g
 
14.84g
 
24.58g
- -
Wed 2: 1023 64%
Fat:
 
Prot:
 
Carbs:
23.27g
 
71.04g
 
141.66g
- -
Tue 1: 573 * 36%
Fat:
 
Prot:
 
Carbs:
9.03g
 
47.53g
 
83.65g
- -
January 2011
Mon 31: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
27.24g
 
60.10g
 
165.31g
- -
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