h.kriss__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 13: - - 880* -
Sun 12: - - 1380* -
Sat 11: - - 1525* -
Fri 10: - - 1443* -
Thu 9: - - 1959* -
Wed 8: - - 1401* -
Tue 7: - - 1475* -
Mon 6: - - 1391* -
Sun 5: - - 1330* -
Sat 4: - - 1589* -
Fri 3: - - 1387* -
Thu 2: - - 1397* -
Wed 1: - - 2027* -
April 2019
Tue 30: - - 2623* -
Mon 29: 426 * 25%
Fat:
 
Prot:
 
Carbs:
18.78g
 
13.12g
 
51.86g
2856*  2430
Sun 28: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
42.10g
 
38.43g
 
178.61g
20*  1192
Sat 27: 783 * 46%
Fat:
 
Prot:
 
Carbs:
33.95g
 
31.85g
 
85.90g
362*  421
Fri 26: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
69.56g
 
43.82g
 
151.80g
204*  1208
Thu 25: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
49.69g
 
54.66g
 
195.79g
168*  1275
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