nattymoreiras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 428* -
Wed 18: - - 1413* -
Tue 17: - - 1425* -
Mon 16: 350 * 29%
Fat:
 
Prot:
 
Carbs:
18.18g
 
18.57g
 
27.60g
1414*  1064
Sun 15: - - 1398* -
Sat 14: - - 1443* -
Fri 13: - - 1415* -
Thu 12: 181 * 15%
Fat:
 
Prot:
 
Carbs:
2.17g
 
15.60g
 
23.69g
1399*  1218
Wed 11: - - 1419* -
Tue 10: - - 1407* -
Mon 9: - - 1390* -
Sun 8: - - 1390* -
Sat 7: - - 1393* -
Fri 6: - - 1412* -
Thu 5: - - 1418* -
Wed 4: - - 1385* -
Tue 3: - - 1414* -
Mon 2: - - 1390* -
Sun 1: - - 1532* -
August 2024
Sat 31: - - 1805* -
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