lerahrysiuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 1179 * 81%
Fat:
 
Prot:
 
Carbs:
43.59g
 
32.52g
 
164.42g
- -
Sun 12: 1357 * 93%
Fat:
 
Prot:
 
Carbs:
76.01g
 
43.80g
 
142.74g
- -
Sat 11: 1193 * 82%
Fat:
 
Prot:
 
Carbs:
47.93g
 
45.01g
 
157.01g
- -
Fri 10: 1618 * 111%
Fat:
 
Prot:
 
Carbs:
83.34g
 
68.95g
 
147.31g
- -
Wed 8: 1198 * 82%
Fat:
 
Prot:
 
Carbs:
55.28g
 
45.94g
 
132.75g
- -
Tue 7: 1389 * 95%
Fat:
 
Prot:
 
Carbs:
60.97g
 
72.75g
 
146.35g
- -
Mon 6: 1267 * 87%
Fat:
 
Prot:
 
Carbs:
66.68g
 
57.59g
 
118.15g
- -
Sun 5: 1320 * 91%
Fat:
 
Prot:
 
Carbs:
67.27g
 
43.76g
 
138.26g
- -
Sat 4: 1560 * 107%
Fat:
 
Prot:
 
Carbs:
87.20g
 
58.84g
 
156.97g
1478*  82
Fri 3: 1266 * 87%
Fat:
 
Prot:
 
Carbs:
69.98g
 
46.65g
 
129.75g
- -
Thu 2: 1170 * 80%
Fat:
 
Prot:
 
Carbs:
41.90g
 
38.42g
 
159.77g
- -
Wed 1: 1293 * 89%
Fat:
 
Prot:
 
Carbs:
51.51g
 
52.30g
 
163.98g
- -
March 2020
Tue 31: 1144 * 79%
Fat:
 
Prot:
 
Carbs:
34.04g
 
33.36g
 
152.57g
- -
Mon 30: 1448 * 99%
Fat:
 
Prot:
 
Carbs:
49.23g
 
40.54g
 
216.14g
- -
Sun 29: 1334 * 92%
Fat:
 
Prot:
 
Carbs:
50.27g
 
37.18g
 
201.12g
- -
Sat 28: 1548 * 106%
Fat:
 
Prot:
 
Carbs:
81.24g
 
42.42g
 
176.16g
1508*  40
Fri 27: 1314 * 90%
Fat:
 
Prot:
 
Carbs:
43.19g
 
56.22g
 
191.80g
- -
Thu 26: 1403 * 96%
Fat:
 
Prot:
 
Carbs:
53.04g
 
54.41g
 
191.89g
- -
Tue 10: 1154 * 79%
Fat:
 
Prot:
 
Carbs:
52.65g
 
38.30g
 
131.23g
- -
Mon 9: 1551 * 106%
Fat:
 
Prot:
 
Carbs:
64.28g
 
53.87g
 
181.20g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.