| July 2019 |
| Sat 13: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
67.36g |
|
73.52g |
|
-
|
-
|
| Fri 12: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
72.78g |
|
156.56g |
|
-
|
-
|
| Thu 11: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
72.38g |
|
271.92g |
|
-
|
-
|
| Wed 10: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
48.54g |
|
141.65g |
|
-
|
-
|
| Tue 9: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
82.75g |
|
229.26g |
|
-
|
-
|
| Mon 8: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
79.67g |
|
202.16g |
|
-
|
-
|
| Sun 7: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
65.58g |
|
179.05g |
|
-
|
-
|
| Sat 6: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
35.11g |
|
129.79g |
|
-
|
-
|
| Fri 5: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
67.19g |
|
195.66g |
|
1849*
|
 293
|
| Thu 4: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
65.84g |
|
158.37g |
|
-
|
-
|
| Wed 3: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
67.00g |
|
206.55g |
|
-
|
-
|
| Tue 2: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
47.34g |
|
167.55g |
|
-
|
-
|
| Mon 1: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
97.09g |
|
131.23g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1522 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
62.01g |
|
203.66g |
|
-
|
-
|
| Sat 29: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
51.65g |
|
208.06g |
|
-
|
-
|
| Fri 28: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
69.75g |
|
166.91g |
|
-
|
-
|
| Thu 27: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
50.05g |
|
171.92g |
|
-
|
-
|
| Wed 26: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
61.93g |
|
227.41g |
|
-
|
-
|
| Tue 25: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
81.66g |
|
136.82g |
|
-
|
-
|
| Mon 24: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
77.11g |
|
184.00g |
|
1849*
|
361
|
