ask-amira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 466 * 39%
Fat:
 
Prot:
 
Carbs:
15.22g
 
19.54g
 
68.57g
- -
June 2023
Sun 25: 485 * 40%
Fat:
 
Prot:
 
Carbs:
28.21g
 
20.64g
 
40.43g
- -
Sat 24: 1753 * 146%
Fat:
 
Prot:
 
Carbs:
83.36g
 
57.92g
 
194.95g
- -
Fri 23: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
33.24g
 
62.86g
 
151.97g
- -
Thu 22: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
86.17g
 
79.06g
 
71.97g
- -
Wed 21: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
68.45g
 
62.01g
 
117.21g
- -
Tue 20: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
46.51g
 
39.30g
 
136.56g
- -
Mon 19: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
37.89g
 
59.65g
 
162.62g
- -
Sun 18: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
49.98g
 
61.52g
 
108.12g
- -
Sat 17: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
55.77g
 
53.40g
 
109.36g
- -
Fri 16: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
46.64g
 
54.82g
 
117.42g
- -
Thu 15: 142 * 12%
Fat:
 
Prot:
 
Carbs:
9.40g
 
11.59g
 
1.64g
- -
Wed 14: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
78.21g
 
76.12g
 
153.87g
- -
Sun 11: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
27.55g
 
58.90g
 
213.00g
- -
Sat 10: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
65.67g
 
41.41g
 
202.04g
- -
Wed 7: 969 * 81%
Fat:
 
Prot:
 
Carbs:
35.13g
 
48.97g
 
116.90g
- -
Thu 1: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
48.36g
 
42.57g
 
162.96g
- -
May 2023
Wed 31: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
35.45g
 
60.59g
 
114.33g
- -
Tue 30: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
62.76g
 
68.80g
 
154.32g
- -
Mon 22: 643 * 54%
Fat:
 
Prot:
 
Carbs:
25.64g
 
46.00g
 
56.45g
- -
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