| November 2019 |
| Tue 5: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
18.00g |
|
15.32g |
|
-
|
-
|
| October 2019 |
| Fri 11: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
38.27g |
|
109.68g |
|
-
|
-
|
| Thu 10: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
42.29g |
|
116.35g |
|
-
|
-
|
| Wed 9: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
26.85g |
|
91.86g |
|
-
|
-
|
| Tue 8: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
49.99g |
|
123.54g |
|
-
|
-
|
| Mon 7: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
51.67g |
|
99.93g |
|
-
|
-
|
| Fri 4: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
20.68g |
|
89.90g |
|
-
|
-
|
| Thu 3: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
7.64g |
|
50.61g |
|
-
|
-
|
| Wed 2: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
10.32g |
|
46.96g |
|
-
|
-
|
| Tue 1: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
55.27g |
|
147.35g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
29.54g |
|
119.23g |
|
-
|
-
|
| Fri 27: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
24.98g |
|
80.21g |
|
-
|
-
|
| Thu 26: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
28.56g |
|
109.05g |
|
-
|
-
|
| Wed 25: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
35.44g |
|
103.84g |
|
-
|
-
|
| Fri 20: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
36.99g |
|
94.42g |
|
-
|
-
|
| Thu 19: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
16.57g |
|
57.84g |
|
-
|
-
|
| Wed 18: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
41.59g |
|
103.80g |
|
-
|
-
|
| Mon 16: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
11.43g |
|
49.44g |
|
-
|
-
|
| Wed 4: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
17.39g |
|
57.36g |
|
-
|
-
|
| Tue 3: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
25.12g |
|
148.46g |
|
-
|
-
|
