Spirit 45 kg_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 12: 442 * 88%
Fat:
 
Prot:
 
Carbs:
13.49g
 
22.18g
 
60.27g
- -
Sun 9: 827 * 165%
Fat:
 
Prot:
 
Carbs:
15.06g
 
44.10g
 
153.18g
- -
Sat 8: 295 * 59%
Fat:
 
Prot:
 
Carbs:
8.26g
 
11.00g
 
45.16g
- -
Tue 4: 1404 * 281%
Fat:
 
Prot:
 
Carbs:
45.42g
 
77.72g
 
168.20g
- -
Mon 3: 693 * 139%
Fat:
 
Prot:
 
Carbs:
20.76g
 
23.27g
 
105.05g
- -
Sun 2: 293 * 59%
Fat:
 
Prot:
 
Carbs:
11.07g
 
11.24g
 
37.87g
- -
Sat 1: 1464 * 293%
Fat:
 
Prot:
 
Carbs:
60.87g
 
43.21g
 
184.69g
- -
May 2019
Thu 30: 275 * 55%
Fat:
 
Prot:
 
Carbs:
8.30g
 
11.30g
 
38.58g
- -
Sat 25: 815 * 163%
Fat:
 
Prot:
 
Carbs:
33.77g
 
38.61g
 
100.40g
- -
Fri 24: 507 * 72%
Fat:
 
Prot:
 
Carbs:
14.52g
 
30.21g
 
77.91g
- -
Thu 23: 654 * 93%
Fat:
 
Prot:
 
Carbs:
22.13g
 
53.15g
 
64.46g
- -
Wed 22: 904 * 65%
Fat:
 
Prot:
 
Carbs:
33.71g
 
40.05g
 
120.00g
- -
Tue 21: 127 * 9%
Fat:
 
Prot:
 
Carbs:
1.83g
 
8.57g
 
23.25g
- -
Mon 20: 704 * 50%
Fat:
 
Prot:
 
Carbs:
39.07g
 
18.56g
 
78.04g
- -
Sun 19: 249 * 18%
Fat:
 
Prot:
 
Carbs:
1.18g
 
4.54g
 
53.12g
- -
Sat 18: 619 * 44%
Fat:
 
Prot:
 
Carbs:
32.75g
 
26.15g
 
62.53g
- -
Fri 17: 859 * 61%
Fat:
 
Prot:
 
Carbs:
19.57g
 
28.96g
 
153.34g
- -
Thu 16: 334 * 24%
Fat:
 
Prot:
 
Carbs:
6.58g
 
16.63g
 
52.59g
- -
Mon 13: 895 * 64%
Fat:
 
Prot:
 
Carbs:
21.02g
 
62.48g
 
119.52g
- -
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