shelinatheo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
30.38g
 
27.73g
 
169.87g
- -
June 2024
Sat 29: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
69.32g
 
62.03g
 
188.23g
- -
Wed 26: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
47.27g
 
58.35g
 
149.16g
- -
Tue 25: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
52.38g
 
46.26g
 
161.02g
- -
Tue 18: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
54.58g
 
67.48g
 
143.10g
- -
Mon 3: 1999 * 143%
Fat:
 
Prot:
 
Carbs:
80.19g
 
102.94g
 
218.71g
- -
May 2024
Tue 28: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
78.59g
 
48.44g
 
211.65g
- -
Mon 27: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
67.20g
 
59.16g
 
204.38g
- -
Tue 21: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
43.56g
 
43.51g
 
154.96g
- -
Mon 20: 751 * 54%
Fat:
 
Prot:
 
Carbs:
29.92g
 
71.77g
 
45.06g
- -
Fri 17: 1700 * 121%
Fat:
 
Prot:
 
Carbs:
79.70g
 
82.79g
 
161.11g
- -
Wed 15: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
56.10g
 
78.17g
 
150.80g
- -
Mon 6: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
48.20g
 
55.20g
 
203.33g
- -
Fri 3: 965 * 69%
Fat:
 
Prot:
 
Carbs:
58.68g
 
24.44g
 
84.02g
- -
Thu 2: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
66.28g
 
35.52g
 
230.14g
- -
April 2024
Tue 30: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
65.47g
 
38.82g
 
127.94g
- -
Thu 25: 770 * 55%
Fat:
 
Prot:
 
Carbs:
42.00g
 
16.50g
 
80.50g
- -
Wed 24: 750 * 54%
Fat:
 
Prot:
 
Carbs:
31.57g
 
22.66g
 
96.28g
- -
Sun 21: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
30.23g
 
30.92g
 
155.55g
- -
Sat 20: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
62.56g
 
66.28g
 
144.82g
- -
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