el.kim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 565 * 38%
Fat:
 
Prot:
 
Carbs:
28.93g
 
20.26g
 
56.12g
- -
Sat 27: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
61.59g
 
34.33g
 
80.03g
- -
March 2024
Mon 18: 392 * 26%
Fat:
 
Prot:
 
Carbs:
13.59g
 
17.41g
 
50.51g
- -
January 2024
Wed 31: 660 * 44%
Fat:
 
Prot:
 
Carbs:
45.97g
 
29.78g
 
30.06g
- -
Mon 8: 634 * 42%
Fat:
 
Prot:
 
Carbs:
43.48g
 
26.34g
 
31.11g
- -
December 2023
Sat 23: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
58.06g
 
57.08g
 
165.67g
- -
Fri 22: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
91.62g
 
44.59g
 
138.76g
- -
November 2023
Mon 20: 610 * 41%
Fat:
 
Prot:
 
Carbs:
24.40g
 
15.89g
 
81.60g
- -
Fri 17: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
73.88g
 
39.63g
 
90.49g
- -
Thu 16: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
76.50g
 
36.41g
 
89.61g
- -
Fri 3: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
78.14g
 
53.34g
 
107.64g
- -
October 2023
Mon 2: 244 * 16%
Fat:
 
Prot:
 
Carbs:
10.95g
 
15.39g
 
20.65g
- -
September 2023
Sun 24: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
50.32g
 
55.87g
 
116.64g
- -
Thu 21: 757 * 50%
Fat:
 
Prot:
 
Carbs:
34.70g
 
60.87g
 
49.37g
- -
August 2023
Mon 21: 504 * 32%
Fat:
 
Prot:
 
Carbs:
31.35g
 
26.76g
 
31.01g
- -
April 2023
Wed 12: 637 * 42%
Fat:
 
Prot:
 
Carbs:
32.60g
 
30.65g
 
53.92g
- -
Tue 11: 193 * 13%
Fat:
 
Prot:
 
Carbs:
3.80g
 
16.49g
 
22.85g
- -
Mon 10: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
53.93g
 
67.07g
 
175.82g
- -
Fri 7: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
70.10g
 
44.60g
 
178.83g
- -
Sun 2: 552 * 37%
Fat:
 
Prot:
 
Carbs:
25.39g
 
33.48g
 
47.26g
- -
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