ayşe nur tosun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 30: 815 * 58%
Fat:
 
Prot:
 
Carbs:
20.64g
 
45.38g
 
111.09g
- -
Thu 29: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
39.83g
 
67.79g
 
123.79g
- -
Wed 28: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
17.40g
 
74.02g
 
152.13g
- -
Tue 27: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
41.47g
 
86.24g
 
76.52g
- -
Mon 26: 850 * 61%
Fat:
 
Prot:
 
Carbs:
27.96g
 
57.13g
 
98.97g
- -
Sun 25: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
58.14g
 
75.13g
 
156.44g
- -
Sat 24: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
101.83g
 
109.06g
 
100.98g
- -
May 2020
Fri 1: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
81.70g
 
44.29g
 
91.47g
- -
April 2020
Sat 4: 315 * 21%
Fat:
 
Prot:
 
Carbs:
18.20g
 
4.20g
 
32.90g
- -
March 2020
Sun 15: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
74.66g
 
62.44g
 
213.31g
- -
February 2020
Thu 27: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
73.16g
 
46.21g
 
166.45g
- -
Wed 26: 854 * 57%
Fat:
 
Prot:
 
Carbs:
38.12g
 
46.10g
 
78.95g
- -
Mon 24: 956 * 64%
Fat:
 
Prot:
 
Carbs:
48.40g
 
73.19g
 
54.97g
- -
Sat 15: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
55.43g
 
58.25g
 
221.42g
- -
Fri 14: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
49.17g
 
33.20g
 
118.91g
- -
Sun 9: 2541 * 169%
Fat:
 
Prot:
 
Carbs:
67.89g
 
60.97g
 
286.38g
- -
Sat 8: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
28.23g
 
72.36g
 
201.73g
- -
Fri 7: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
60.90g
 
59.03g
 
255.76g
- -
Thu 6: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
64.65g
 
37.59g
 
136.13g
- -
Wed 5: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
47.97g
 
38.48g
 
170.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.