| Daily Average: |
Exercise: 302 Cals |
|
Food: 515 Cals |
(Fat: 16.01g, Protein: 17.03g, Carbs: 79.31g) |
| Monthly Total: |
Exercise: 7255 Cals |
|
Food: 4639 Cals |
(Fat: 144.10g, Protein: 153.25g, Carbs: 713.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 339 |
|
2
|
Net 158 |
|
3
|
Net 960 |
|
4
|
Net 26 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net 65 |
|
12
|
13
|
Net 102 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 369 |
|
23
 |
Net -537 |
|
24
|
Net 339 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (27%)
Protein (13%)
|
|
*Based on an RDI of 1900 calories (15 Feb 22)
|
