| February 2023 |
| Sat 4: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
89.44g |
|
90.25g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
64.77g |
|
305.48g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
8.29g |
|
44.54g |
|
-
|
-
|
| Thu 10: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
102.96g |
|
149.39g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
112.03g |
|
175.50g |
|
-
|
-
|
| Mon 3: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
82.62g |
|
95.91g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
66.65g |
|
79.25g |
|
-
|
-
|
| Tue 27: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
73.82g |
|
122.37g |
|
2275*
|
 1365
|
| Mon 26: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
75.46g |
|
69.06g |
|
2275*
|
1501
|
| June 2022 |
| Tue 28: |
1755 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
86.28g |
|
215.53g |
|
-
|
-
|
| Mon 27: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
82.59g |
|
148.88g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
30.53g |
|
64.21g |
|
2312*
|
1854
|
| Mon 25: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
73.78g |
|
151.79g |
|
2315*
|
1092
|
| March 2022 |
| Thu 17: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
47.67g |
|
95.04g |
|
-
|
-
|
| Wed 16: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
71.11g |
|
159.14g |
|
-
|
-
|
| Thu 3: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
87.54g |
|
129.66g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
38.88g |
|
84.12g |
|
2221*
|
1614
|
| Sun 23: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
54.19g |
|
86.90g |
|
-
|
-
|
| Tue 18: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
55.79g |
|
147.34g |
|
-
|
-
|
| Mon 17: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
23.34g |
|
71.90g |
|
2221*
|
1598
|
