Nana Ina91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 352 * 23%
Fat:
 
Prot:
 
Carbs:
4.73g
 
11.36g
 
65.06g
- -
Thu 21: 801 * 53%
Fat:
 
Prot:
 
Carbs:
29.19g
 
37.11g
 
105.58g
- -
April 2020
Fri 24: 449 * 30%
Fat:
 
Prot:
 
Carbs:
7.04g
 
22.34g
 
79.32g
- -
March 2020
Fri 20: 208 * 14%
Fat:
 
Prot:
 
Carbs:
3.23g
 
2.36g
 
41.34g
1623*  1415
Tue 17: 734 * 49%
Fat:
 
Prot:
 
Carbs:
4.74g
 
52.03g
 
127.54g
1623*  889
Sun 15: 398 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
12.10g
 
57.06g
- -
Mon 2: - - 1585* -
February 2020
Mon 24: 514 * 34%
Fat:
 
Prot:
 
Carbs:
4.04g
 
38.52g
 
81.10g
- -
Fri 14: 280 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.00g
 
41.00g
- -
Thu 13: 328 * 22%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
72.81g
1547*  1219
Wed 12: 333 * 22%
Fat:
 
Prot:
 
Carbs:
1.83g
 
11.56g
 
70.96g
- -
Mon 10: 491 * 33%
Fat:
 
Prot:
 
Carbs:
21.33g
 
31.98g
 
42.67g
- -
Fri 7: 172 * 11%
Fat:
 
Prot:
 
Carbs:
0.81g
 
3.95g
 
42.91g
- -
January 2020
Thu 30: 586 * 39%
Fat:
 
Prot:
 
Carbs:
8.96g
 
40.37g
 
89.06g
- -
Wed 29: 380 * 25%
Fat:
 
Prot:
 
Carbs:
4.08g
 
10.18g
 
81.14g
- -
Thu 23: 300 * 20%
Fat:
 
Prot:
 
Carbs:
4.51g
 
11.95g
 
55.46g
- -
Mon 20: 365 * 24%
Fat:
 
Prot:
 
Carbs:
4.37g
 
18.71g
 
65.98g
- -
Mon 13: 572 * 38%
Fat:
 
Prot:
 
Carbs:
12.15g
 
30.24g
 
88.40g
- -
Tue 7: 407 * 27%
Fat:
 
Prot:
 
Carbs:
2.51g
 
37.05g
 
62.81g
- -
Wed 1: 237 * 16%
Fat:
 
Prot:
 
Carbs:
0.59g
 
13.08g
 
47.25g
- -
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