Sarac2040's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1632 * 99%
Fat:
 
Prot:
 
Carbs:
38.77g
 
131.95g
 
187.99g
- -
Thu 19: 1602 * 97%
Fat:
 
Prot:
 
Carbs:
38.85g
 
130.00g
 
183.65g
- -
Wed 18: 1667 * 101%
Fat:
 
Prot:
 
Carbs:
41.31g
 
131.25g
 
192.24g
- -
Tue 17: 1559 * 94%
Fat:
 
Prot:
 
Carbs:
38.28g
 
116.62g
 
185.01g
- -
Mon 16: 1796 * 109%
Fat:
 
Prot:
 
Carbs:
44.41g
 
145.31g
 
204.14g
- -
Sun 15: 1602 * 97%
Fat:
 
Prot:
 
Carbs:
38.85g
 
130.00g
 
183.65g
- -
Sat 14: 1635 * 99%
Fat:
 
Prot:
 
Carbs:
39.61g
 
129.32g
 
186.55g
- -
Fri 13: 1622 * 98%
Fat:
 
Prot:
 
Carbs:
39.91g
 
129.23g
 
187.33g
- -
Thu 12: 1628 * 99%
Fat:
 
Prot:
 
Carbs:
40.61g
 
132.19g
 
180.98g
- -
Wed 11: 1749 * 106%
Fat:
 
Prot:
 
Carbs:
40.13g
 
133.39g
 
212.46g
- -
Tue 10: 1647 * 100%
Fat:
 
Prot:
 
Carbs:
41.49g
 
128.95g
 
188.02g
- -
Mon 9: 1686 * 102%
Fat:
 
Prot:
 
Carbs:
43.00g
 
129.55g
 
193.45g
- -
Sun 8: 1643 * 100%
Fat:
 
Prot:
 
Carbs:
36.80g
 
130.87g
 
198.45g
- -
Sat 7: 1652 * 100%
Fat:
 
Prot:
 
Carbs:
40.90g
 
139.97g
 
180.43g
- -
Fri 6: 1650 * 100%
Fat:
 
Prot:
 
Carbs:
41.99g
 
138.41g
 
180.20g
- -
Thu 5: 1615 * 98%
Fat:
 
Prot:
 
Carbs:
35.22g
 
131.70g
 
192.75g
- -
Wed 4: 1615 * 98%
Fat:
 
Prot:
 
Carbs:
39.61g
 
132.03g
 
180.87g
- -
Tue 3: 1606 * 97%
Fat:
 
Prot:
 
Carbs:
39.02g
 
131.17g
 
183.46g
- -
Mon 2: 2151 * 130%
Fat:
 
Prot:
 
Carbs:
66.78g
 
122.40g
 
255.93g
- -
Sun 1: 1722 * 104%
Fat:
 
Prot:
 
Carbs:
43.83g
 
139.70g
 
191.60g
- -
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