viktorniklaskarlsson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 20: 651 * 19%
Fat:
 
Prot:
 
Carbs:
6.89g
 
48.79g
 
92.65g
- -
Tue 14: 3237 * 92%
Fat:
 
Prot:
 
Carbs:
64.29g
 
230.33g
 
406.85g
- -
Mon 13: 2548 * 73%
Fat:
 
Prot:
 
Carbs:
105.15g
 
154.92g
 
225.25g
- -
Sun 12: 3568 * 102%
Fat:
 
Prot:
 
Carbs:
158.37g
 
196.29g
 
321.79g
- -
Sat 11: 4506 * 129%
Fat:
 
Prot:
 
Carbs:
163.25g
 
339.10g
 
388.22g
- -
Fri 10: 3567 * 102%
Fat:
 
Prot:
 
Carbs:
88.63g
 
225.90g
 
440.28g
- -
Thu 9: 3606 * 103%
Fat:
 
Prot:
 
Carbs:
117.77g
 
223.66g
 
386.72g
- -
Wed 8: 3476 * 99%
Fat:
 
Prot:
 
Carbs:
143.59g
 
204.13g
 
323.26g
- -
Tue 7: 3693 * 106%
Fat:
 
Prot:
 
Carbs:
145.43g
 
239.23g
 
328.04g
- -
Mon 6: 3579 * 102%
Fat:
 
Prot:
 
Carbs:
154.65g
 
189.85g
 
329.24g
- -
Sun 5: 3578 * 102%
Fat:
 
Prot:
 
Carbs:
139.71g
 
210.68g
 
332.62g
- -
Sat 4: 3493 * 100%
Fat:
 
Prot:
 
Carbs:
162.06g
 
220.90g
 
271.67g
- -
Fri 3: 2975 * 85%
Fat:
 
Prot:
 
Carbs:
120.88g
 
208.91g
 
246.57g
- -
Thu 2: 2852 * 81%
Fat:
 
Prot:
 
Carbs:
131.15g
 
141.57g
 
274.60g
- -
Wed 1: 3478 * 99%
Fat:
 
Prot:
 
Carbs:
94.16g
 
285.94g
 
347.65g
- -
April 2019
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