Светлана_75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 166 * 12%
Fat:
 
Prot:
 
Carbs:
7.96g
 
8.65g
 
14.68g
- -
Fri 3: 490 * 35%
Fat:
 
Prot:
 
Carbs:
26.36g
 
23.82g
 
40.86g
- -
Thu 2: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
55.87g
 
49.69g
 
120.67g
- -
Wed 1: 637 * 46%
Fat:
 
Prot:
 
Carbs:
22.85g
 
30.02g
 
80.08g
- -
June 2020
Wed 17: 432 * 31%
Fat:
 
Prot:
 
Carbs:
11.98g
 
15.97g
 
67.57g
- -
Thu 11: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
67.68g
 
45.30g
 
92.32g
- -
Tue 9: 356 * 25%
Fat:
 
Prot:
 
Carbs:
18.54g
 
5.37g
 
42.81g
- -
May 2020
Sat 23: 268 * 19%
Fat:
 
Prot:
 
Carbs:
8.40g
 
22.32g
 
27.33g
- -
Fri 22: 908 * 65%
Fat:
 
Prot:
 
Carbs:
9.15g
 
77.23g
 
98.87g
1758*  850
Thu 21: 635 * 45%
Fat:
 
Prot:
 
Carbs:
14.81g
 
36.50g
 
88.01g
- -
Fri 15: 250 * 18%
Fat:
 
Prot:
 
Carbs:
3.97g
 
8.18g
 
47.07g
- -
Thu 14: 818 * 58%
Fat:
 
Prot:
 
Carbs:
33.97g
 
48.03g
 
82.48g
- -
Wed 13: 943 * 67%
Fat:
 
Prot:
 
Carbs:
23.19g
 
52.15g
 
131.20g
2082*  1139
Mon 11: 357 * 26%
Fat:
 
Prot:
 
Carbs:
21.28g
 
14.44g
 
30.97g
- -
Sun 10: 353 * 25%
Fat:
 
Prot:
 
Carbs:
16.64g
 
27.73g
 
23.77g
- -
Tue 5: 777 * 56%
Fat:
 
Prot:
 
Carbs:
29.65g
 
51.98g
 
76.89g
1758*  981
Mon 4: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
60.45g
 
109.52g
 
83.97g
- -
Sun 3: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
33.31g
 
85.52g
 
176.92g
- -
February 2020
Mon 17: 270 * 19%
Fat:
 
Prot:
 
Carbs:
9.94g
 
10.80g
 
35.74g
- -
Sun 16: 704 * 50%
Fat:
 
Prot:
 
Carbs:
29.76g
 
39.10g
 
71.65g
- -
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