| July 2019 |
| Wed 3: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
25.40g |
|
41.57g |
|
-
|
-
|
| Tue 2: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
0.07g |
|
82.36g |
|
-
|
-
|
| Mon 1: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.09g |
|
31.74g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
10.30g |
|
67.70g |
|
-
|
-
|
| Tue 25: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
12.81g |
|
136.56g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
1.28g |
|
7.65g |
|
-
|
-
|
| Mon 27: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
49.16g |
|
87.87g |
|
-
|
-
|
| Thu 23: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
29.32g |
|
33.36g |
|
-
|
-
|
| Wed 22: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
5.79g |
|
72.95g |
|
-
|
-
|
| Tue 21: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
34.85g |
|
194.24g |
|
378*
|
 814
|
| Mon 20: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
2.78g |
|
21.41g |
|
-
|
-
|
| Sun 19: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
9.60g |
|
122.20g |
|
-
|
-
|
| Sat 18: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Fri 17: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
6.50g |
|
43.00g |
|
-
|
-
|
| Sun 12: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
13.05g |
|
61.30g |
|
1745*
|
 1418
|
| Sat 11: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
27.32g |
|
66.28g |
|
-
|
-
|
| Fri 10: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
29.43g |
|
51.32g |
|
1840*
|
1230
|
| Thu 9: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
29.89g |
|
112.68g |
|
-
|
-
|
| Wed 8: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
43.80g |
|
120.08g |
|
-
|
-
|
| Tue 7: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
41.32g |
|
125.06g |
|
-
|
-
|
