| November 2019 |
| Sat 9: |
-
|
-
|
|
1102*
|
-
|
| Wed 6: |
949 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
22.12g |
|
122.39g |
|
1399*
|
 450
|
| Sat 2: |
883 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
46.16g |
|
131.74g |
|
1155*
|
272
|
| Fri 1: |
978 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
27.02g |
|
159.28g |
|
1279*
|
301
|
| October 2019 |
| Wed 30: |
930 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
51.39g |
|
125.24g |
|
1543*
|
613
|
| Tue 29: |
776 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
47.84g |
|
91.92g |
|
-
|
-
|
| Thu 17: |
-
|
-
|
|
1134*
|
-
|
| Tue 15: |
996 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
42.50g |
|
126.93g |
|
-
|
-
|
| Mon 14: |
1011 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
38.06g |
|
160.83g |
|
1086*
|
75
|
| September 2019 |
| Sat 28: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
22.74g |
|
47.41g |
|
988*
|
549
|
| Fri 27: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
11.35g |
|
50.20g |
|
-
|
-
|
| Sat 21: |
475 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
25.01g |
|
57.47g |
|
-
|
-
|
| Sat 7: |
209 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
10.38g |
|
24.10g |
|
994*
|
785
|
| Fri 6: |
225 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
11.06g |
|
29.87g |
|
-
|
-
|
| Thu 5: |
894 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
48.33g |
|
112.53g |
|
1215*
|
321
|
| Wed 4: |
462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
28.02g |
|
32.09g |
|
1314*
|
852
|
| Tue 3: |
906 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
36.93g |
|
131.63g |
|
1221*
|
315
|
| Mon 2: |
858 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
31.31g |
|
124.18g |
|
1130*
|
272
|
| Sun 1: |
757 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
33.41g |
|
86.23g |
|
1013*
|
256
|
| August 2019 |
| Sat 31: |
359 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
6.32g |
|
33.82g |
|
991*
|
632
|
| Fri 30: |
783 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
29.36g |
|
88.99g |
|
1081*
|
298
|
| Thu 29: |
-
|
-
|
|
913*
|
-
|
| Tue 27: |
492 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
11.35g |
|
69.76g |
|
-
|
-
|
