mcclendonturq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 295 * 14%
Fat:
 
Prot:
 
Carbs:
10.23g
 
25.33g
 
29.29g
- -
Sat 23: 778 * 37%
Fat:
 
Prot:
 
Carbs:
22.83g
 
73.92g
 
75.29g
2331*  1553
Fri 8: 888 * 42%
Fat:
 
Prot:
 
Carbs:
30.12g
 
110.22g
 
45.14g
- -
Mon 4: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
94.62g
 
71.37g
 
22.27g
- -
Sun 3: 513 * 24%
Fat:
 
Prot:
 
Carbs:
26.93g
 
27.68g
 
43.11g
- -
June 2019
Sun 2: 1072 * 51%
Fat:
 
Prot:
 
Carbs:
43.85g
 
59.78g
 
114.67g
- -
Sat 1: 601 * 29%
Fat:
 
Prot:
 
Carbs:
37.85g
 
29.79g
 
32.68g
- -
May 2019
Thu 23: 480 * 23%
Fat:
 
Prot:
 
Carbs:
28.00g
 
21.00g
 
40.00g
- -
Wed 22: 205 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
14.50g
 
12.50g
- -
Tue 21: 857 * 41%
Fat:
 
Prot:
 
Carbs:
18.73g
 
70.01g
 
39.79g
- -
Mon 20: 483 * 23%
Fat:
 
Prot:
 
Carbs:
9.73g
 
89.36g
 
8.41g
- -
Sun 19: 636 * 30%
Fat:
 
Prot:
 
Carbs:
23.64g
 
81.62g
 
18.97g
- -
Sat 18: 1049 * 50%
Fat:
 
Prot:
 
Carbs:
78.50g
 
47.25g
 
39.00g
- -
Fri 17: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
52.57g
 
119.07g
 
46.12g
- -
Thu 16: 600 * 29%
Fat:
 
Prot:
 
Carbs:
36.13g
 
50.50g
 
14.71g
- -
Wed 15: 846 * 40%
Fat:
 
Prot:
 
Carbs:
39.13g
 
102.10g
 
20.81g
- -
Tue 14: 280 * 13%
Fat:
 
Prot:
 
Carbs:
7.25g
 
20.50g
 
38.50g
- -
Mon 13: 227 * 11%
Fat:
 
Prot:
 
Carbs:
7.80g
 
34.53g
 
0.32g
- -
Fri 10: 190 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
30.00g
- -
Thu 9: 270 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
24.00g
 
33.00g
- -
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