| July 2019 |
| Fri 5: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
34.66g |
|
75.06g |
|
-
|
-
|
| Mon 1: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
37.27g |
|
58.29g |
|
-
|
-
|
| June 2019 |
| Sun 23: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
35.22g |
|
110.55g |
|
-
|
-
|
| Fri 21: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
11.71g |
|
43.72g |
|
-
|
-
|
| Mon 17: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
20.18g |
|
55.30g |
|
-
|
-
|
| Sat 15: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
72.39g |
|
166.79g |
|
-
|
-
|
| Fri 14: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
50.18g |
|
213.13g |
|
-
|
-
|
| Thu 13: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
34.65g |
|
147.06g |
|
-
|
-
|
| Wed 12: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
59.33g |
|
205.28g |
|
-
|
-
|
| Tue 11: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
25.21g |
|
93.20g |
|
-
|
-
|
| Mon 10: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
28.21g |
|
63.63g |
|
-
|
-
|
| Sun 9: |
1613 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
81.79g |
|
210.84g |
|
-
|
-
|
| Sat 8: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
46.52g |
|
107.28g |
|
-
|
-
|
| Fri 7: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
88.24g |
|
104.36g |
|
-
|
-
|
| Tue 4: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
21.63g |
|
70.93g |
|
-
|
-
|
| Mon 3: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
55.66g |
|
69.82g |
|
-
|
-
|
| Sun 2: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
62.59g |
|
180.68g |
|
-
|
-
|
| Sat 1: |
2027 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
90.02g |
|
90.27g |
|
220.16g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
51.53g |
|
115.66g |
|
-
|
-
|
| Thu 30: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
58.61g |
|
207.91g |
|
1999*
|
 533
|
