| June 2019 |
| Wed 12: |
154 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
14.31g |
|
12.93g |
|
-
|
-
|
| Tue 11: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
36.97g |
|
164.60g |
|
-
|
-
|
| Mon 10: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
7.34g |
|
56.48g |
|
-
|
-
|
| Sun 9: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
1.30g |
|
2.86g |
|
-
|
-
|
| Fri 7: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
2.20g |
|
23.48g |
|
-
|
-
|
| Thu 6: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
29.37g |
|
14.76g |
|
-
|
-
|
| Wed 5: |
763 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
32.51g |
|
81.10g |
|
-
|
-
|
| Tue 4: |
309 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
5.09g |
|
61.54g |
|
-
|
-
|
| Mon 3: |
124 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
2.94g |
|
30.92g |
|
-
|
-
|
| Sun 2: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
8.68g |
|
30.89g |
|
-
|
-
|
| Sat 1: |
103 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
9.00g |
|
17.22g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
6.13g |
|
39.16g |
|
-
|
-
|
| Thu 30: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
11.17g |
|
71.29g |
|
-
|
-
|
| Wed 29: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
39.40g |
|
30.85g |
|
-
|
-
|
| Tue 28: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
41.50g |
|
113.39g |
|
-
|
-
|
| Mon 27: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
19.66g |
|
81.94g |
|
-
|
-
|
| Sun 26: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
21.51g |
|
35.32g |
|
-
|
-
|
| Sat 25: |
74 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
6.01g |
|
0.54g |
|
-
|
-
|
| Fri 24: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
46.01g |
|
87.88g |
|
-
|
-
|
| Thu 23: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
49.16g |
|
58.46g |
|
-
|
-
|
