iraac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Mon 30: 1825 * 93%
Fat:
 
Prot:
 
Carbs:
81.58g
 
106.72g
 
167.97g
- -
Sun 29: 1924 * 98%
Fat:
 
Prot:
 
Carbs:
72.63g
 
71.09g
 
191.28g
- -
Sat 28: 1712 * 87%
Fat:
 
Prot:
 
Carbs:
80.40g
 
63.67g
 
179.47g
- -
Fri 27: 2325 * 119%
Fat:
 
Prot:
 
Carbs:
117.77g
 
123.12g
 
133.71g
- -
Thu 26: 2031 * 104%
Fat:
 
Prot:
 
Carbs:
88.36g
 
111.32g
 
193.63g
- -
Wed 25: 1937 * 99%
Fat:
 
Prot:
 
Carbs:
81.59g
 
89.11g
 
213.52g
- -
Tue 24: 1941 * 99%
Fat:
 
Prot:
 
Carbs:
77.16g
 
111.46g
 
205.10g
- -
Mon 23: 1722 * 88%
Fat:
 
Prot:
 
Carbs:
66.94g
 
114.15g
 
167.57g
- -
Sun 22: 1626 * 83%
Fat:
 
Prot:
 
Carbs:
71.34g
 
66.17g
 
112.81g
- -
Sat 21: 1768 * 90%
Fat:
 
Prot:
 
Carbs:
83.64g
 
95.24g
 
161.58g
- -
Fri 20: 1591 * 81%
Fat:
 
Prot:
 
Carbs:
90.28g
 
77.61g
 
116.00g
- -
Thu 19: 1759 * 90%
Fat:
 
Prot:
 
Carbs:
75.16g
 
75.30g
 
197.16g
- -
Wed 18: 1833 * 94%
Fat:
 
Prot:
 
Carbs:
76.40g
 
121.76g
 
166.96g
- -
Tue 17: 1963 * 100%
Fat:
 
Prot:
 
Carbs:
96.39g
 
123.29g
 
150.33g
- -
Mon 16: 1856 * 95%
Fat:
 
Prot:
 
Carbs:
92.21g
 
108.57g
 
145.52g
- -
Sun 15: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
102.35g
 
76.34g
 
131.17g
1788*  13
Sat 14: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
87.88g
 
112.95g
 
188.22g
- -
Fri 13: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
73.76g
 
111.99g
 
190.96g
1788*  99
Thu 12: 2081 * 110%
Fat:
 
Prot:
 
Carbs:
90.10g
 
118.22g
 
201.77g
- -
Wed 11: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
72.89g
 
129.90g
 
169.61g
- -
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