Aninha.kayo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 4: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
51.84g
 
59.72g
 
70.11g
- -
June 2022
Wed 8: 555 * 50%
Fat:
 
Prot:
 
Carbs:
21.55g
 
41.84g
 
46.93g
- -
May 2022
Thu 26: 414 * 38%
Fat:
 
Prot:
 
Carbs:
18.67g
 
16.27g
 
46.31g
- -
Wed 25: 773 * 70%
Fat:
 
Prot:
 
Carbs:
47.48g
 
54.53g
 
29.37g
- -
Tue 24: 926 * 84%
Fat:
 
Prot:
 
Carbs:
62.05g
 
72.38g
 
14.77g
- -
Tue 10: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
39.68g
 
90.77g
 
93.55g
- -
February 2022
Sun 6: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
33.22g
 
61.12g
 
119.76g
- -
Tue 1: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
59.99g
 
112.67g
 
56.83g
- -
January 2022
Mon 10: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
64.07g
 
154.73g
 
73.37g
- -
Wed 5: 739 * 53%
Fat:
 
Prot:
 
Carbs:
20.43g
 
45.08g
 
87.15g
- -
September 2021
Wed 29: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
33.95g
 
159.70g
 
79.34g
- -
Sun 26: 417 * 30%
Fat:
 
Prot:
 
Carbs:
15.66g
 
41.02g
 
20.07g
- -
June 2021
Fri 4: 912 * 65%
Fat:
 
Prot:
 
Carbs:
27.44g
 
70.43g
 
98.84g
- -
Wed 2: 649 * 46%
Fat:
 
Prot:
 
Carbs:
18.24g
 
22.62g
 
106.45g
- -
January 2021
Tue 26: 204 * 17%
Fat:
 
Prot:
 
Carbs:
7.70g
 
6.40g
 
26.50g
- -
Wed 20: 715 * 60%
Fat:
 
Prot:
 
Carbs:
37.30g
 
33.53g
 
62.06g
- -
Fri 8: 414 * 34%
Fat:
 
Prot:
 
Carbs:
23.91g
 
19.81g
 
28.91g
- -
Wed 6: 117 * 10%
Fat:
 
Prot:
 
Carbs:
6.81g
 
7.10g
 
13.00g
- -
Tue 5: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
36.13g
 
92.52g
 
384.14g
- -
Mon 4: 908 * 76%
Fat:
 
Prot:
 
Carbs:
29.26g
 
60.55g
 
116.03g
- -
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