samykashkol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 855 * 23%
Fat:
 
Prot:
 
Carbs:
12.70g
 
68.44g
 
102.91g
2180*  1325
Sun 5: 835 * 23%
Fat:
 
Prot:
 
Carbs:
16.64g
 
62.55g
 
102.88g
- -
Sat 4: 540 * 15%
Fat:
 
Prot:
 
Carbs:
5.78g
 
45.22g
 
71.70g
- -
Fri 3: 889 * 24%
Fat:
 
Prot:
 
Carbs:
12.59g
 
67.75g
 
119.93g
- -
Thu 2: 1351 * 37%
Fat:
 
Prot:
 
Carbs:
36.73g
 
87.97g
 
164.93g
2444*  1093
Wed 1: 1399 * 38%
Fat:
 
Prot:
 
Carbs:
21.76g
 
88.93g
 
208.76g
2489*  1090
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