paularamireza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 741 * 44%
Fat:
 
Prot:
 
Carbs:
33.98g
 
45.94g
 
63.65g
- -
Mon 24: 635 * 37%
Fat:
 
Prot:
 
Carbs:
20.43g
 
62.11g
 
51.72g
- -
Fri 21: 526 * 31%
Fat:
 
Prot:
 
Carbs:
24.18g
 
20.15g
 
57.12g
- -
Mon 17: 459 * 27%
Fat:
 
Prot:
 
Carbs:
12.85g
 
25.56g
 
60.35g
- -
Sun 16: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
57.76g
 
117.08g
 
75.55g
- -
Sat 15: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
55.04g
 
96.48g
 
127.89g
- -
Fri 14: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
54.77g
 
96.13g
 
97.25g
- -
Thu 13: 622 * 37%
Fat:
 
Prot:
 
Carbs:
24.63g
 
41.15g
 
60.64g
- -
Wed 12: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
52.44g
 
84.80g
 
143.06g
- -
Tue 11: 368 * 22%
Fat:
 
Prot:
 
Carbs:
10.59g
 
17.67g
 
52.14g
- -
Mon 10: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
38.75g
 
63.71g
 
172.83g
- -
February 2024
Mon 5: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
30.43g
 
70.68g
 
120.22g
- -
November 2023
Sat 11: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
49.74g
 
76.99g
 
78.30g
- -
Thu 9: 717 * 60%
Fat:
 
Prot:
 
Carbs:
28.79g
 
41.32g
 
76.02g
- -
Sun 5: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
53.99g
 
109.81g
 
52.58g
- -
October 2023
Tue 31: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
66.42g
 
124.05g
 
37.03g
- -
Tue 3: 864 * 72%
Fat:
 
Prot:
 
Carbs:
40.21g
 
46.96g
 
80.33g
- -
Mon 2: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
41.72g
 
74.69g
 
129.23g
- -
September 2023
Sat 30: 866 * 72%
Fat:
 
Prot:
 
Carbs:
30.98g
 
35.55g
 
108.21g
- -
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