rahma putri abdullah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: 577 * 34%
Fat:
 
Prot:
 
Carbs:
18.89g
 
36.69g
 
66.72g
- -
Thu 16: 360 * 21%
Fat:
 
Prot:
 
Carbs:
5.43g
 
19.40g
 
62.20g
- -
Wed 15: 304 * 18%
Fat:
 
Prot:
 
Carbs:
10.86g
 
11.39g
 
46.02g
- -
Tue 14: 718 * 42%
Fat:
 
Prot:
 
Carbs:
28.09g
 
42.74g
 
77.64g
- -
Mon 13: 729 * 43%
Fat:
 
Prot:
 
Carbs:
8.75g
 
51.02g
 
114.31g
- -
Sun 12: 969 * 57%
Fat:
 
Prot:
 
Carbs:
35.92g
 
73.93g
 
88.65g
- -
Sat 11: 408 * 24%
Fat:
 
Prot:
 
Carbs:
3.62g
 
25.67g
 
70.13g
- -
Fri 10: 291 * 17%
Fat:
 
Prot:
 
Carbs:
10.26g
 
16.01g
 
34.60g
- -
Thu 9: 550 * 32%
Fat:
 
Prot:
 
Carbs:
5.10g
 
33.70g
 
97.26g
- -
Wed 8: 748 * 44%
Fat:
 
Prot:
 
Carbs:
24.51g
 
18.50g
 
115.61g
- -
Tue 7: 724 * 43%
Fat:
 
Prot:
 
Carbs:
26.28g
 
39.95g
 
110.70g
- -
Mon 6: 844 * 50%
Fat:
 
Prot:
 
Carbs:
24.06g
 
28.77g
 
134.82g
- -
Sun 5: 598 * 35%
Fat:
 
Prot:
 
Carbs:
20.12g
 
27.73g
 
79.26g
- -
Sat 4: 900 * 53%
Fat:
 
Prot:
 
Carbs:
27.88g
 
57.07g
 
105.53g
1232*  332
Fri 3: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
35.57g
 
74.10g
 
117.23g
- -
Thu 2: 753 * 44%
Fat:
 
Prot:
 
Carbs:
5.60g
 
67.20g
 
101.46g
1472*  719
Get the app
    
© 2024 FatSecret. All rights reserved.