tokfranskan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
53.58g
 
115.42g
 
206.35g
- -
Wed 7: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
27.67g
 
162.44g
 
207.83g
- -
Sun 4: 707 * 42%
Fat:
 
Prot:
 
Carbs:
15.02g
 
20.15g
 
116.73g
- -
February 2021
Mon 15: 344 * 20%
Fat:
 
Prot:
 
Carbs:
6.62g
 
11.04g
 
57.98g
- -
Thu 11: 315 * 19%
Fat:
 
Prot:
 
Carbs:
11.49g
 
11.75g
 
39.23g
- -
Tue 9: 639 * 38%
Fat:
 
Prot:
 
Carbs:
11.66g
 
17.99g
 
114.79g
- -
Mon 8: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
27.20g
 
50.38g
 
173.88g
- -
Sat 6: 885 * 52%
Fat:
 
Prot:
 
Carbs:
41.87g
 
20.43g
 
102.96g
- -
Fri 5: 356 * 21%
Fat:
 
Prot:
 
Carbs:
13.75g
 
10.60g
 
45.58g
- -
Thu 4: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
61.69g
 
44.79g
 
238.09g
- -
Wed 3: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
45.46g
 
30.53g
 
213.58g
- -
Tue 2: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
33.91g
 
30.20g
 
260.72g
- -
Mon 1: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
36.66g
 
51.30g
 
215.97g
- -
January 2021
Sun 31: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
60.09g
 
64.75g
 
206.53g
- -
Fri 29: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
45.41g
 
30.12g
 
125.49g
- -
May 2020
Sat 9: 573 * 41%
Fat:
 
Prot:
 
Carbs:
18.78g
 
29.82g
 
63.30g
- -
Thu 7: 659 * 47%
Fat:
 
Prot:
 
Carbs:
31.02g
 
24.91g
 
64.05g
2662*  2003
January 2020
Sat 25: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
32.39g
 
32.23g
 
244.93g
- -
Tue 21: 502 * 36%
Fat:
 
Prot:
 
Carbs:
11.45g
 
17.70g
 
81.55g
- -
Thu 16: 2078 * 148%
Fat:
 
Prot:
 
Carbs:
13.20g
 
12.40g
 
469.40g
- -
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