ohbort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
38.07g
 
25.28g
 
150.40g
- -
May 2020
Sat 30: 304 * 23%
Fat:
 
Prot:
 
Carbs:
15.66g
 
12.91g
 
27.63g
- -
March 2020
Mon 23: 472 * 36%
Fat:
 
Prot:
 
Carbs:
26.08g
 
15.47g
 
46.37g
- -
Sat 21: 761 * 59%
Fat:
 
Prot:
 
Carbs:
27.57g
 
19.98g
 
112.86g
- -
February 2020
Thu 13: 963 * 74%
Fat:
 
Prot:
 
Carbs:
47.60g
 
34.31g
 
100.80g
- -
January 2020
Thu 16: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
74.38g
 
39.88g
 
107.01g
- -
Sat 11: 577 * 44%
Fat:
 
Prot:
 
Carbs:
20.90g
 
19.91g
 
79.79g
- -
Tue 7: 561 * 43%
Fat:
 
Prot:
 
Carbs:
16.07g
 
3.17g
 
102.67g
- -
December 2019
Mon 30: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
69.03g
 
48.69g
 
116.12g
- -
Sun 29: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
70.47g
 
40.53g
 
121.10g
- -
Sat 28: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
65.48g
 
37.37g
 
136.08g
- -
November 2019
Mon 11: 988 * 76%
Fat:
 
Prot:
 
Carbs:
50.31g
 
38.25g
 
95.55g
- -
Fri 8: 549 * 42%
Fat:
 
Prot:
 
Carbs:
32.07g
 
7.36g
 
59.81g
- -
Thu 7: 890 * 68%
Fat:
 
Prot:
 
Carbs:
20.80g
 
16.14g
 
156.79g
- -
Wed 6: 371 * 29%
Fat:
 
Prot:
 
Carbs:
11.36g
 
6.03g
 
62.55g
- -
Tue 5: 571 * 44%
Fat:
 
Prot:
 
Carbs:
10.89g
 
15.39g
 
104.80g
- -
Mon 4: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
28.16g
 
168.73g
 
207.33g
- -
Sat 2: 2342 * 180%
Fat:
 
Prot:
 
Carbs:
115.70g
 
165.04g
 
154.38g
- -
Fri 1: 906 * 70%
Fat:
 
Prot:
 
Carbs:
30.53g
 
12.97g
 
144.66g
- -
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