krevetochka12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
71.13g
 
68.82g
 
207.12g
- -
Mon 29: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
63.60g
 
72.81g
 
161.13g
- -
Sun 28: 3583 * 211%
Fat:
 
Prot:
 
Carbs:
159.74g
 
101.51g
 
440.99g
- -
Fri 26: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
43.07g
 
46.17g
 
192.24g
- -
Thu 25: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
54.68g
 
80.50g
 
103.60g
- -
Wed 24: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
50.36g
 
48.64g
 
267.96g
- -
Tue 23: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
58.02g
 
83.38g
 
154.04g
- -
Mon 22: 3987 * 249%
Fat:
 
Prot:
 
Carbs:
202.62g
 
129.68g
 
413.77g
- -
Sun 21: 4048 * 253%
Fat:
 
Prot:
 
Carbs:
170.70g
 
99.76g
 
386.97g
- -
Sat 20: 3070 * 192%
Fat:
 
Prot:
 
Carbs:
153.12g
 
125.01g
 
296.71g
- -
Fri 19: 2275 * 142%
Fat:
 
Prot:
 
Carbs:
70.96g
 
68.10g
 
346.21g
- -
Thu 18: 1911 * 119%
Fat:
 
Prot:
 
Carbs:
91.35g
 
107.34g
 
169.28g
- -
Wed 17: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
100.55g
 
65.00g
 
180.44g
- -
Tue 16: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
74.60g
 
75.35g
 
223.21g
- -
Mon 15: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
51.27g
 
118.09g
 
233.65g
- -
Sun 14: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
58.28g
 
69.60g
 
228.33g
- -
Sat 13: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
60.78g
 
56.02g
 
157.35g
- -
Fri 12: 2490 * 156%
Fat:
 
Prot:
 
Carbs:
94.86g
 
95.48g
 
311.84g
- -
Thu 11: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
68.89g
 
83.11g
 
145.67g
- -
Wed 10: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
65.95g
 
78.35g
 
167.40g
- -
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