elyana.akatha06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 14: 2181 * 156%
Fat:
 
Prot:
 
Carbs:
74.16g
 
85.97g
 
293.69g
- -
May 2019
Fri 31: 758 * 54%
Fat:
 
Prot:
 
Carbs:
16.92g
 
29.80g
 
122.37g
- -
Thu 30: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
59.14g
 
41.82g
 
170.43g
- -
Wed 22: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
56.13g
 
89.36g
 
209.17g
- -
Tue 21: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
65.61g
 
70.02g
 
170.12g
1571*  38
Mon 20: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
56.35g
 
103.29g
 
196.64g
1559*  94
Sun 19: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
42.52g
 
46.50g
 
207.12g
1671*  289
Sat 18: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
71.30g
 
63.07g
 
121.39g
1585*  248
Fri 17: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
41.51g
 
43.76g
 
189.20g
1646*  393
Thu 16: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
47.78g
 
57.63g
 
180.80g
1559*  202
Wed 15: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
46.77g
 
70.57g
 
228.21g
1680*  90
Tue 14: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
43.54g
 
45.70g
 
194.83g
1576*  236
Mon 13: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
55.91g
 
52.82g
 
230.73g
1565*  26
Sun 12: 956 * 68%
Fat:
 
Prot:
 
Carbs:
34.53g
 
43.96g
 
118.29g
1559*  603
Sat 11: 2482 * 177%
Fat:
 
Prot:
 
Carbs:
113.34g
 
103.62g
 
268.88g
1559*  923
Fri 10: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
47.13g
 
64.70g
 
167.52g
1587*  246
Thu 9: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
19.84g
 
51.84g
 
230.29g
1566*  262
Wed 8: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
33.83g
 
43.87g
 
250.50g
1677*  222
Tue 7: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
18.08g
 
41.04g
 
253.16g
1579*  234
Mon 6: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
43.99g
 
56.56g
 
175.36g
1724*  430
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