primorais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 22: 121 * 7%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.50g
 
25.46g
- -
Wed 18: 606 * 34%
Fat:
 
Prot:
 
Carbs:
16.72g
 
33.17g
 
85.92g
- -
Thu 5: 267 * 15%
Fat:
 
Prot:
 
Carbs:
15.31g
 
13.61g
 
20.07g
- -
October 2020
Mon 5: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
5.07g
 
12.08g
- -
September 2020
Mon 7: 389 * 22%
Fat:
 
Prot:
 
Carbs:
17.71g
 
20.47g
 
37.95g
- -
August 2020
Thu 20: 574 * 32%
Fat:
 
Prot:
 
Carbs:
17.21g
 
21.57g
 
79.76g
- -
Tue 18: 873 * 48%
Fat:
 
Prot:
 
Carbs:
20.11g
 
57.58g
 
117.50g
- -
Mon 10: 359 * 20%
Fat:
 
Prot:
 
Carbs:
16.32g
 
19.66g
 
35.43g
- -
July 2020
Wed 22: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.39g
 
14.11g
- -
Mon 20: 282 * 16%
Fat:
 
Prot:
 
Carbs:
10.69g
 
16.63g
 
29.16g
- -
Fri 17: 239 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
22.01g
 
2.96g
- -
Thu 16: 175 * 10%
Fat:
 
Prot:
 
Carbs:
0.76g
 
3.74g
 
38.48g
- -
Tue 14: 363 * 20%
Fat:
 
Prot:
 
Carbs:
5.09g
 
39.08g
 
40.11g
- -
Mon 13: 908 * 50%
Fat:
 
Prot:
 
Carbs:
32.59g
 
41.50g
 
114.21g
- -
Sun 12: 909 * 50%
Fat:
 
Prot:
 
Carbs:
30.52g
 
88.65g
 
62.50g
- -
Tue 7: 591 * 33%
Fat:
 
Prot:
 
Carbs:
32.51g
 
29.56g
 
47.69g
- -
Mon 6: 391 * 22%
Fat:
 
Prot:
 
Carbs:
10.01g
 
16.21g
 
64.49g
- -
Thu 2: 530 * 29%
Fat:
 
Prot:
 
Carbs:
19.64g
 
29.20g
 
60.95g
1726*  1196
June 2020
Tue 30: 784 * 44%
Fat:
 
Prot:
 
Carbs:
19.89g
 
54.58g
 
100.87g
- -
Fri 26: 308 * 17%
Fat:
 
Prot:
 
Carbs:
9.38g
 
13.53g
 
41.79g
- -
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