| August 2023 |
| Thu 3: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
25.33g |
|
89.09g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
24.14g |
|
67.24g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
4.72g |
|
50.23g |
|
-
|
-
|
| Tue 20: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
4.36g |
|
63.51g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1537 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
63.74g |
|
150.37g |
|
-
|
-
|
| Tue 25: |
1815 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
28.97g |
|
244.68g |
|
-
|
-
|
| Mon 24: |
1544 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
38.06g |
|
210.67g |
|
-
|
-
|
| Thu 13: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
8.17g |
|
103.12g |
|
-
|
-
|
| Tue 11: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
14.29g |
|
115.06g |
|
-
|
-
|
| Mon 10: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
22.61g |
|
197.26g |
|
-
|
-
|
| Sun 9: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
6.02g |
|
72.91g |
|
-
|
-
|
| Sat 8: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
27.16g |
|
153.21g |
|
-
|
-
|
| Fri 7: |
1623 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
39.68g |
|
244.97g |
|
-
|
-
|
| Thu 6: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
66.75g |
|
178.53g |
|
-
|
-
|
| Wed 5: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
85.56g |
|
173.33g |
|
-
|
-
|
| Tue 4: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
29.72g |
|
202.46g |
|
-
|
-
|
| Mon 3: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
47.99g |
|
148.40g |
|
-
|
-
|
| Sun 2: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
46.33g |
|
181.57g |
|
-
|
-
|
| Sat 1: |
1464 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
39.02g |
|
209.71g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
28.66g |
|
168.00g |
|
-
|
-
|
