| December 2019 |
| Thu 12: |
273 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
16.00g |
|
35.00g |
|
-
|
-
|
| Wed 11: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
13.00g |
|
11.00g |
|
-
|
-
|
| Tue 10: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
53.22g |
|
140.20g |
|
-
|
-
|
| Mon 9: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
27.26g |
|
111.11g |
|
-
|
-
|
| Sun 8: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
39.97g |
|
120.90g |
|
-
|
-
|
| Sat 7: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
37.36g |
|
112.36g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
23.53g |
|
94.62g |
|
-
|
-
|
| May 2019 |
| Sat 11: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
31.19g |
|
78.90g |
|
-
|
-
|
| Fri 10: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
31.19g |
|
78.90g |
|
-
|
-
|
| Thu 9: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
49.08g |
|
143.71g |
|
-
|
-
|
| Wed 8: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
76.87g |
|
146.53g |
|
-
|
-
|
| Tue 7: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
70.03g |
|
157.54g |
|
-
|
-
|
| Mon 6: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
67.30g |
|
175.89g |
|
-
|
-
|
| Sun 5: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
43.14g |
|
117.90g |
|
-
|
-
|
| Sat 4: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
66.25g |
|
160.83g |
|
-
|
-
|
