luluk171's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 382 * 21%
Fat:
 
Prot:
 
Carbs:
21.40g
 
35.59g
 
18.69g
- -
Fri 24: 851 * 47%
Fat:
 
Prot:
 
Carbs:
40.97g
 
23.83g
 
101.56g
- -
Thu 23: 583 * 32%
Fat:
 
Prot:
 
Carbs:
24.57g
 
52.43g
 
39.72g
- -
Wed 22: 441 * 24%
Fat:
 
Prot:
 
Carbs:
12.74g
 
41.67g
 
42.14g
- -
Tue 21: 493 * 27%
Fat:
 
Prot:
 
Carbs:
16.23g
 
32.04g
 
58.94g
- -
Mon 20: 560 * 31%
Fat:
 
Prot:
 
Carbs:
21.09g
 
17.89g
 
79.89g
- -
Sun 19: 443 * 25%
Fat:
 
Prot:
 
Carbs:
19.03g
 
21.71g
 
51.23g
- -
Sat 18: 505 * 28%
Fat:
 
Prot:
 
Carbs:
14.08g
 
43.67g
 
53.58g
- -
Fri 17: 595 * 33%
Fat:
 
Prot:
 
Carbs:
20.20g
 
14.10g
 
97.39g
- -
Thu 16: 916 * 51%
Fat:
 
Prot:
 
Carbs:
24.76g
 
9.50g
 
170.34g
- -
Wed 15: 695 * 39%
Fat:
 
Prot:
 
Carbs:
20.49g
 
65.57g
 
70.21g
- -
Tue 14: 730 * 41%
Fat:
 
Prot:
 
Carbs:
23.70g
 
23.10g
 
113.35g
- -
Mon 13: 798 * 44%
Fat:
 
Prot:
 
Carbs:
42.74g
 
53.21g
 
54.31g
- -
Sun 12: 494 * 27%
Fat:
 
Prot:
 
Carbs:
38.61g
 
18.62g
 
19.81g
- -
Sat 11: 431 * 24%
Fat:
 
Prot:
 
Carbs:
12.28g
 
35.10g
 
49.36g
- -
Fri 10: 380 * 21%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.00g
 
62.00g
- -
Wed 8: 414 * 23%
Fat:
 
Prot:
 
Carbs:
23.53g
 
25.89g
 
26.15g
- -
Tue 7: 504 * 28%
Fat:
 
Prot:
 
Carbs:
18.78g
 
23.64g
 
60.50g
- -
Mon 6: 729 * 40%
Fat:
 
Prot:
 
Carbs:
31.56g
 
36.28g
 
77.14g
- -
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