| September 2021 |
| Wed 8: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
24.37g |
|
4.83g |
|
-
|
-
|
| Tue 7: |
966 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
78.23g |
|
46.91g |
|
-
|
-
|
| Mon 6: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
103.42g |
|
123.82g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
580 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
14.55g |
|
107.30g |
|
-
|
-
|
| Thu 22: |
690 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
37.10g |
|
106.90g |
|
-
|
-
|
| Wed 14: |
615 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
20.90g |
|
92.00g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1301 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
40.04g |
|
168.26g |
|
-
|
-
|
| Sun 27: |
1199 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
35.48g |
|
132.63g |
|
-
|
-
|
| Thu 24: |
1314 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
89.69g |
|
108.75g |
|
-
|
-
|
| Wed 16: |
677 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
18.23g |
|
93.36g |
|
-
|
-
|
| Tue 15: |
1666 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
67.28g |
|
191.52g |
|
-
|
-
|
| Fri 11: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
8.95g |
|
28.02g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
1581 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
107.61g |
|
164.35g |
|
-
|
-
|
| Thu 27: |
1482 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
95.57g |
|
176.05g |
|
-
|
-
|
| Wed 26: |
1513 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
102.71g |
|
160.91g |
|
-
|
-
|
| Tue 25: |
1557 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
86.05g |
|
181.73g |
|
-
|
-
|
| Mon 24: |
1442 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
90.37g |
|
155.09g |
|
-
|
-
|
| Sun 23: |
1556 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
79.79g |
|
178.64g |
|
-
|
-
|
| Sat 22: |
1435 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
76.90g |
|
170.27g |
|
-
|
-
|
| Fri 21: |
1558 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
81.76g |
|
178.38g |
|
-
|
-
|
