NstAmore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 673 * 48%
Fat:
 
Prot:
 
Carbs:
33.10g
 
34.80g
 
58.30g
- -
May 2021
Sun 30: 530 * 38%
Fat:
 
Prot:
 
Carbs:
15.03g
 
18.72g
 
87.05g
- -
Fri 28: 120 * 9%
Fat:
 
Prot:
 
Carbs:
7.50g
 
13.00g
 
0.00g
- -
Mon 17: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
72.44g
 
59.85g
 
184.40g
- -
Sun 16: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
41.92g
 
33.90g
 
91.92g
- -
Sat 15: 1741 * 124%
Fat:
 
Prot:
 
Carbs:
95.10g
 
77.25g
 
138.55g
- -
Fri 14: 1890 * 135%
Fat:
 
Prot:
 
Carbs:
76.22g
 
126.09g
 
69.34g
- -
Sun 2: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
91.70g
 
79.05g
 
113.10g
- -
April 2021
Tue 27: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
55.31g
 
48.95g
 
100.31g
- -
Sat 3: 802 * 57%
Fat:
 
Prot:
 
Carbs:
41.86g
 
32.84g
 
71.73g
- -
Thu 1: 2139 * 153%
Fat:
 
Prot:
 
Carbs:
107.03g
 
123.07g
 
167.86g
- -
March 2021
Sat 20: 639 * 46%
Fat:
 
Prot:
 
Carbs:
31.50g
 
17.71g
 
67.96g
- -
Thu 18: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
78.09g
 
57.65g
 
165.02g
- -
Wed 17: 708 * 51%
Fat:
 
Prot:
 
Carbs:
47.70g
 
24.86g
 
44.01g
- -
Sun 14: 1975 * 141%
Fat:
 
Prot:
 
Carbs:
104.13g
 
61.78g
 
195.04g
- -
Sat 13: 824 * 59%
Fat:
 
Prot:
 
Carbs:
52.61g
 
29.08g
 
57.27g
- -
Thu 11: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
68.62g
 
33.88g
 
87.98g
- -
February 2021
Fri 26: 718 * 51%
Fat:
 
Prot:
 
Carbs:
24.44g
 
27.11g
 
100.15g
- -
Thu 25: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
88.30g
 
63.12g
 
168.83g
- -
Tue 23: 506 * 36%
Fat:
 
Prot:
 
Carbs:
23.90g
 
35.51g
 
33.53g
- -
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