seherKYA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 320 * 21%
Fat:
 
Prot:
 
Carbs:
18.22g
 
13.84g
 
26.45g
- -
April 2024
Thu 18: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
71.92g
 
75.46g
 
175.73g
- -
March 2024
Thu 28: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
100.44g
 
57.56g
 
206.75g
- -
Sat 23: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
44.07g
 
54.61g
 
208.25g
- -
Fri 22: 977 * 65%
Fat:
 
Prot:
 
Carbs:
37.16g
 
39.91g
 
124.13g
- -
Wed 20: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
73.63g
 
75.45g
 
210.01g
- -
Mon 11: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
49.86g
 
47.09g
 
127.33g
- -
Sat 2: 610 * 41%
Fat:
 
Prot:
 
Carbs:
18.26g
 
21.96g
 
91.83g
- -
February 2024
Thu 22: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
58.25g
 
63.29g
 
203.76g
- -
January 2024
Mon 29: 204 * 14%
Fat:
 
Prot:
 
Carbs:
10.82g
 
13.35g
 
13.26g
- -
December 2023
Sat 23: 296 * 20%
Fat:
 
Prot:
 
Carbs:
20.56g
 
17.94g
 
9.73g
- -
November 2023
Sun 26: 618 * 41%
Fat:
 
Prot:
 
Carbs:
15.96g
 
22.52g
 
92.49g
- -
Fri 24: 707 * 47%
Fat:
 
Prot:
 
Carbs:
21.84g
 
25.34g
 
107.53g
- -
Wed 8: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.50g
 
19.06g
- -
Mon 6: 731 * 49%
Fat:
 
Prot:
 
Carbs:
40.57g
 
38.67g
 
53.07g
- -
May 2023
Fri 19: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
55.49g
 
35.30g
 
143.39g
- -
February 2023
Fri 17: 129 * 9%
Fat:
 
Prot:
 
Carbs:
7.69g
 
3.93g
 
13.98g
- -
January 2023
Tue 10: 678 * 45%
Fat:
 
Prot:
 
Carbs:
28.98g
 
9.49g
 
97.30g
- -
Sat 7: 628 * 42%
Fat:
 
Prot:
 
Carbs:
15.56g
 
15.19g
 
105.91g
- -
Wed 4: 734 * 49%
Fat:
 
Prot:
 
Carbs:
45.43g
 
24.46g
 
59.89g
- -
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