| December 2022 |
| Wed 7: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
8.35g |
|
114.81g |
|
-
|
-
|
| Tue 6: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
97.61g |
|
244.88g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
27.61g |
|
90.32g |
|
-
|
-
|
| Tue 19: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
16.19g |
|
23.66g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
83.29g |
|
116.98g |
|
-
|
-
|
| Fri 17: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
45.82g |
|
127.98g |
|
-
|
-
|
| Thu 16: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
38.11g |
|
100.21g |
|
1859*
|
 947
|
| Wed 15: |
1513 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
68.34g |
|
179.33g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
40.24g |
|
133.13g |
|
-
|
-
|
| Sun 5: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
96.18g |
|
151.64g |
|
-
|
-
|
| Sat 4: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
81.73g |
|
141.99g |
|
-
|
-
|
| Fri 3: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
37.41g |
|
233.22g |
|
-
|
-
|
| Thu 2: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
52.20g |
|
193.18g |
|
-
|
-
|
| Wed 1: |
1866 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
119.53g |
|
254.94g |
|
1796*
|
 70
|
| November 2021 |
| Tue 30: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
21.77g |
|
44.86g |
|
-
|
-
|
| Mon 29: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
32.04g |
|
160.11g |
|
-
|
-
|
| Sun 28: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
65.20g |
|
102.37g |
|
1796*
|
590
|
| Sat 27: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
77.96g |
|
162.65g |
|
-
|
-
|
| Fri 26: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
65.25g |
|
170.78g |
|
1796*
|
445
|
| Thu 25: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
80.17g |
|
231.25g |
|
1796*
|
288
|
