Aulia08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 474 * 32%
Fat:
 
Prot:
 
Carbs:
13.09g
 
16.47g
 
77.64g
- -
January 2024
Sat 13: 439 * 29%
Fat:
 
Prot:
 
Carbs:
24.76g
 
14.91g
 
38.31g
- -
December 2023
Fri 15: 858 * 57%
Fat:
 
Prot:
 
Carbs:
18.00g
 
48.00g
 
132.00g
- -
Fri 1: 598 * 40%
Fat:
 
Prot:
 
Carbs:
24.01g
 
10.98g
 
88.62g
- -
November 2023
Fri 24: 596 * 40%
Fat:
 
Prot:
 
Carbs:
32.76g
 
18.17g
 
57.28g
- -
Mon 20: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
63.92g
 
81.17g
 
212.99g
- -
Fri 17: 654 * 44%
Fat:
 
Prot:
 
Carbs:
37.55g
 
14.92g
 
65.03g
- -
Thu 16: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
51.56g
 
71.23g
 
173.17g
- -
October 2023
Sat 28: 300 * 20%
Fat:
 
Prot:
 
Carbs:
9.50g
 
9.00g
 
48.00g
- -
Fri 27: 664 * 44%
Fat:
 
Prot:
 
Carbs:
28.68g
 
21.37g
 
76.68g
- -
Thu 26: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
32.87g
 
67.61g
 
180.48g
- -
Wed 18: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
66.34g
 
101.90g
 
174.37g
- -
Tue 17: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
59.55g
 
38.31g
 
221.66g
- -
September 2023
Wed 20: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
75.45g
 
80.92g
 
175.86g
- -
Thu 14: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
50.00g
 
40.00g
 
147.00g
- -
Wed 13: 2066 * 138%
Fat:
 
Prot:
 
Carbs:
86.25g
 
90.83g
 
230.77g
- -
July 2023
Sun 30: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
75.92g
 
114.03g
 
64.88g
- -
June 2023
Sat 3: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
45.26g
 
80.98g
 
141.98g
- -
May 2023
Mon 22: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
65.00g
 
20.00g
 
110.00g
- -
March 2023
Thu 16: 482 * 32%
Fat:
 
Prot:
 
Carbs:
30.15g
 
15.22g
 
40.32g
- -
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