ARAHRP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
60.39g
 
192.28g
 
0.00g
- -
June 2020
Mon 15: 182 * 11%
Fat:
 
Prot:
 
Carbs:
4.24g
 
3.31g
 
33.27g
- -
Wed 10: 787 * 48%
Fat:
 
Prot:
 
Carbs:
19.11g
 
49.28g
 
98.20g
- -
Tue 9: 377 * 23%
Fat:
 
Prot:
 
Carbs:
0.91g
 
11.41g
 
82.37g
- -
May 2020
Tue 5: 759 * 46%
Fat:
 
Prot:
 
Carbs:
26.80g
 
31.97g
 
98.18g
- -
April 2020
Thu 30: 1762 * 107%
Fat:
 
Prot:
 
Carbs:
65.61g
 
94.92g
 
199.18g
- -
Tue 21: 4173 * 253%
Fat:
 
Prot:
 
Carbs:
127.71g
 
292.10g
 
480.99g
- -
March 2020
Wed 4: 446 * 27%
Fat:
 
Prot:
 
Carbs:
2.20g
 
29.81g
 
79.53g
- -
February 2020
Fri 28: 2001 * 121%
Fat:
 
Prot:
 
Carbs:
70.35g
 
152.96g
 
187.74g
- -
Thu 27: 404 * 40%
Fat:
 
Prot:
 
Carbs:
9.80g
 
20.72g
 
60.64g
- -
Fri 21: 877 * 88%
Fat:
 
Prot:
 
Carbs:
30.58g
 
12.20g
 
152.46g
- -
Thu 20: 1854 * 120%
Fat:
 
Prot:
 
Carbs:
105.76g
 
50.64g
 
189.93g
- -
Tue 18: 377 * 38%
Fat:
 
Prot:
 
Carbs:
7.53g
 
11.36g
 
67.74g
- -
Mon 17: 68 * 7%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.85g
 
17.06g
- -
Fri 14: 2339 * 234%
Fat:
 
Prot:
 
Carbs:
74.17g
 
129.90g
 
289.65g
- -
Thu 13: 340 * 34%
Fat:
 
Prot:
 
Carbs:
1.68g
 
22.76g
 
60.73g
- -
Wed 12: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.46g
 
4.79g
- -
Tue 11: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
13.77g
 
29.12g
 
207.83g
- -
Fri 7: 838 * 84%
Fat:
 
Prot:
 
Carbs:
25.13g
 
47.98g
 
106.26g
- -
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